Sports Performance Training isn'tjust fitness it’s a lifestyle
We provide cutting-edge speed, agility, and powerful strength conditioning programs.
Always Strong
At Pressure Red we deliver top fitness training through exciting and intense workouts through small group sessions.
We are a family!
It takes more than athletic abilities to achieve your goals. It takes support and commitment to the lifestyle.

Whats Next

Upcoming Sessions
Lil' Elite
2:00pm - 4:00pm
Lady Elite
4:00pm - 6:00pm
Red Elite
6:00pm - 8:00pm

Training Tips At Home

Tips and Advice for Parents
Every athlete should enjoy their training and should want to continue their program when they are away from the trainer.
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personal training

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Next classes Today

cardio
  • 10:00 - 10:45
  • with stev Johnson
pilates
  • 11:00 - 11:45
  • with stev Johnson
indoor cycling
  • 1:00 - 1:45
  • with stev Johnson
muscle build
  • 10:00 - 10:45
  • with stev Johnson
yoga beginners
  • 11:00 - 11:45
  • with stev Johnson
aerobic
  • 1:00 - 1:45
  • with stev Johnson

Our Trainers

Chris Jones

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Chris Jones

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Anthony

Body Building Train

Anthony

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Anna

Yoga Trainer

Anna

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Lisa

Fitness Trainer

Lisa

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Why People Love us

  • My son Gary has grown so much since he began training with the  Pressure Red trainers. He played football for three years and it's like the light bulb came on and now it's like wow! Full 360!

    Testimonial #1

    (Vanessa Fentress, Parent)

our programs

Little Elite Training

spring, summer, winter

  • 3 days a week program
  • Diet program Included
  • Professional Trainers

hourly rates

lady elite

spring, summer, winter

  • 3 days a week program
  • Diet program Included
  • Professional Trainers

hourly rates

advanced red elite

year round training

  • 3 days a week program
  • Diet program Included
  • Professional Trainers

hourly rates

General Fitness Related FAQs

3 days a week program
Diet program included
Professional Trainers
Convienent Timing

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