Basketball Training


Basketball is a fast-paced sport that requires an athlete to think and perform fast. Playing time is important to basketball players that’s why the drills we offer will easily improve block mechanics, foot speed, efficiency, and core stability. Our head trainer Coach Ty Reed has played professional basketball overseas for years and knows the sports-specific training protocols to make your basketball player the best in their position.

Basic skills of a point guard:

  • Conditioning
  • Ball control & passing
  • Upper body strength
  • Lower body strength
  • Leadership
  • Competitiveness
  • Confidence
  • High ball IQ

Top skills for a shooting guard/center:

  • Excellent shooter (3pt. shooting threat)
  • Ball handler
  • Excellent passer
  • Threat to dive
  • Defense

Major abilities of a small forward:

  • Consistent short-to-mid foot range (10-15 foot) shot
  • Strong rebounding
  • Quick thinker
  • Speed
  • Excellent foul shooter

Strong skills for a power forward:

  • Good foul shooter
  • Excellent rebounder
  • Solid screen setter
  • Good passer
  • Strong mover in the key

Each basketball position requires different skills so the approach our trainers take emphasizes developing the skills according to their importance to the court. We teach our athletes team support while performing in their positions at full potential. One sport. One team.




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